Avoid Getting Fat During the Holidays
Happy holidays everyone, today’s video/article is about how to avoid excess weight gain and stay healthy and in shape during the holiday season.
The POWER of Walking
Walking is the essential human movement. We walk for EVERYTHING. When we go spend a day in the city, or go for a long hike, or just to go shopping in the supermarket even, we are walking. The power in walking comes from MOVEMENT. When we move our circulation increases, oxygen gets distributed throughout the […]
5 Habits of Healthy People
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” saved_tabs=”all” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Today’s post I thought I’d share some habits that I’ve observed in those people who one might consider “healthy”. My definition of healthy is as follows: someone who is physically fit and strong enough to do the activities they love, eats a clean and […]
The Importance of Deep Stretching
Today I’d like to talk about the vital importance of deep stretches for people these days. Specifically stretches centered around the hip flexors. Modern people sit, drive, and are online a lot. This leads to a hunched over posture and the hips in a chronically flexed position. This is not big deal, except when you […]
Recipe: Bone Broth and Chicken Noodle Soup
Why Bone Broth is good for you? 1. Heal and seal your gut. Bone broth is excellent for “healing and sealing” your gut, to use Dr. Natasha Campbell-McBride term. Dr. Campbell’s GAPS Nutritional Protocol, described in her book, Gut and Psychology Syndrome (GAPS), centers around the concept of “healing and sealing” your gut through your […]
What to Make for Dinner Tonight: Lavender Seared Ahi Tuna over Sage Sweet Potato “Hash”
So I went to the market and got some sashimi grade ahi tuna, this is different than tuna steaks because you are able to eat it raw so it allows for minimal searing. I always use wild caught fish and organic ingredients to ensure that I only use the highest quality ingredients and minimize my […]
Getting Through Difficult Times and Growing Stronger In Return
First I would like to say thank you. If you are reading this, I thank you for sharing in this journey with Michael and me. We truly hope that this website is helping you on your journey to get to your own goals whatever they may be. The fact that our stories, ideas and experiences […]
How To Get Rid of Depression Naturally
Healing depression naturally is a very attainable goal, however it does require dedication and commitment. We are seeing depression skyrocket in America, some people blame lack of direction and purpose in a society of conformity, while others blame genetics and imbalances that need pills to be solved. The truth of the matter is that pills […]
The Best Natural Health Insurance Plan Money Can Buy
The best natural health insurance plan is not the one that costs you hundreds or even thousands a month. It is not the one that promises that you will in fact be “covered” when the inevitable hammer comes striking down, the hammer of illness and disease.
The Dangers of Makeup Ingredients and Organic Makeup Benefits
This one is for my ladies! Guys don’t be shy to read because this is some good information for the women in your life and I encourage you to have them think twice about their beauty routine.