Today’s video and post are about using the world’s most widely used psychoactive drug: the coffee bean! Coffee is a powerful plant that has plenty of beneficial properties but can also be easily abused due to its addictive nature as a powerful stimulant. First I want to outline the potential benefits of coffee: Coffee contains […]
How To Get Naturally with Supplements Sleep is like really important. Lack of sleep is linked to neurodegenerative disorders, lack of focus, higher stress levels, hormone dysregulation, and just about every bad thing under the sun. In fact researchers have even compared a lack of deep sleep as damaging your brain as badly as being […]
One of the biggest problems most people have when trying to lose weight is that they eat way too many carbohydrates for their metabolic and genetic body type. There is no way around this fact. As famous strength coach Charles Poliquin says: “you need to earn your carbs”. And if you’re currently struggling to gain […]
Me and my love Jenna just got back from a hiking trip to the Great Smokey Mountains National Park in Tennessee, and wow what a great trip. I thought I’d share some of my thoughts on the vital role hiking in our national parks and forests has had on my health from a holistic perspective. […]
Hey everyone, in this blog post and subsequent video I go over one of my favorite exercises to do with clients who are just starting out, sometimes even more advanced trainees, and an energizing and powerful exercise that I do for myself quite often.
When you get started on your health journey, there is so much conflicting information about certain diets. Is this diet good, is that diet too extreme, what road do I follow? I am going to make my best attempt at educating you on why you MUST cut out the following foods completely, besides maybe as […]
1. Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women. Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could be 140 for example, and […]
Whats up everyone, in this Vlog I talk about the importance of getting deep and restful sleep. Getting proper sleep is something that pretty much all of us know we need to do, but it helps to have practical tips that you can implement TODAY, to help you with these goals!
Hey everyone, today’s post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet people are afraid to eat a handful of pineapple, and most […]
1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your body has to scavenge for these minerals and vitamins so that […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
