[readolog_dropcap ]B[/readolog_dropcap]eginning a meditation practice is one of the best decisions that I have ever made in my life, and a skill that I use on a daily basis. Meditating daily allows us to let energy flow through the body and rid tension and worries by becoming present.
[readolog_dropcap ]W[/readolog_dropcap]alking is the oldest form of exercise there is, it has been used as meditation for many great minds, walking supports the body in its posture by standing tall, its rhythm and flow by supporting healthy breathing and heart rhythm. Listed below are five important reasons why walking supports […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
