1. Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women. Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]
Hey everyone, today’s post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet people are afraid to eat a […]
[readolog_dropcap ]B[/readolog_dropcap]uying only organic food pays off big time in added health benefits, even though many will complain about the increase in price. There have been many smear campaigns against organic foods, most of them pushed by corporations or lobbying groups with a financial incentive to support a more industrialized […]
The skin and hair care industry is full of products that are toxic and full of chemicals that would NEVER be allowed in our food supply, let alone eat! But this is exactly what we are doing when we put toxic products on our skin because our skin is a […]
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