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Psychological Mistakes and Limiting Beliefs Holding You Back From Your Health Goals

1.  Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women.  Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]

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How To Get Rid of Depression Naturally

Healing depression naturally is a very attainable goal, however it does require dedication and commitment.  We are seeing depression skyrocket in America, some people blame lack of direction and purpose in a society of conformity, while others blame genetics and imbalances that need pills to be solved. The truth of […]

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