[readolog_dropcap ]O[/readolog_dropcap]ne of the best exercise modalities that I ever decided to start pursuing in a group setting was Yoga. Besides weight training, I would consider Yoga one of the most valuable forms of physical expression that I had ever practiced up until that point for a few reasons.
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Improving posture is about viewing the body as a single integrated whole, and to aim to keep a neutral spine at all times. A neutral spine means that there is not excessive flexion or extension in any section of the spine, which includes the lumbar (lower), thoracic (middle), and cervical […]
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