[readolog_dropcap ]W[/readolog_dropcap]e live in a unique time in history that could define the future of our health and dare I say it, humanity. We have gotten to a point where in America and a Western culture where health issues are rampant, and economic struggles seem to plague many; there is […]
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[readolog_dropcap ]B[/readolog_dropcap]eginning a meditation practice is one of the best decisions that I have ever made in my life, and a skill that I use on a daily basis. Meditating daily allows us to let energy flow through the body and rid tension and worries by becoming present.
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Improving posture is about viewing the body as a single integrated whole, and to aim to keep a neutral spine at all times. A neutral spine means that there is not excessive flexion or extension in any section of the spine, which includes the lumbar (lower), thoracic (middle), and cervical […]
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