Online Coaching

Online coaching with
Michael Sieber

If you are looking for greater levels of accountability but struggle with where to start in the gym, or with dieting, this online coaching program is for anyone looking to improve their health and fitness holistically. My unique coaching program provides one-on-one contact with me as your coach, through Skype, email, and text support, that gives you all of the value of working 1-on-1 with your own coach and getting undivided support and accountability.

My Online Coaching program is for those looking to make real and lasting changes with their health, it is not a cookie cutter program designed or the same guide everyone else gets, it is a completely customized program designed to help you get in better shape by setting realistic goals and focusing on changing a couple of habits at a time. You will get out what you put into this program – it is a pro-active coaching relationship that requires the hard-work to create holistic health habits.

You can now get access to me as your coach from virtually anywhere, we can start with what you have at home and make a plan that fits into your work-life balance. The best exercise and diet program is one that WORKS and you can stick to because you FEEL good!

Having a coach means greater accountability, someone whose been there and knows what you’re struggling or feeling, and can help you through the ups AND the downs. My mission is to guide others to become healthier versions of themselves.

How It works

Complete a full Nutrition and Lifestyle Questionnaire Series

We'll assess where you are currently at with your nutrition and stress levels.

We will go through a thorough the results of the assessments and design a program that meets you where you are and how we can meet your goals.

Schedule Bi-Weekly or Weekly Coaching Calls

Frequency of calls will depend on the client. These can be done over Skype and phone, where we tackle your most difficult challenges and really define what your dream goal is and how to best work towards it.

This is undivided time to ask questions, set goals, and follow-up on how progress is going.

A Fully Built Custom Program Built for YOU

Ditch generic gym guides that will only get you hurt. These programs that are designed for "everyone" don't account for YOU and your needs.
My programs will be built for your body, your stress levels, and what you need nutritionally. This a fully customized corrective stretching and exercise routine that is catered to your unique needs.*

Online Coaching Includes:

1 Hour Coaching and Progress Calls via Skype or Phone Every 2 Weeks.
Custom Online Workout Programs Designed by Michael for YOU (No 2 Person's Program Are The Same)
Videos Are Updated Every Month and Can Be Accessed From Any Device
Unlimited Text/ Email Support
Nutrition and Lifestyle Questionnaire and Evaluation
Holistic Habit/ Goal Based Coaching and Accountability
Holistic Nutrition Support and Meal Ideas for Weight Loss
Form Support on Your Exercises (Done Through Sending Videos)
Facebook Community Group for Support and Accountability

*Note: must be cleared by a medical professional, some may have to start with solely nutrition and lifestyle coaching (i.e. severe back injury that would require in-person attention)

a coaching program that is truly individualized

My goal is to help hold you accountable, yet be there as a source of support and direction as you become stronger and healthier. Making changes with diet and movement can be very challenging, food can be a tough demon to wrestle with, but with the proper coaching and support you can help make lasting changes.

Stop focusing on the scale or some arbitrary number, and begin to clearly define what being healthy means to YOU. And work towards fulfilling that purpose. This is your chance to get on a coaching program that is truly individualized and uniquely one-on-one. I work with a limited number of people who believe this form of coaching would be a good fit for their lifestyle.

If you are limited on time, space, equipment, and are feeling confused about where to even get started, this program can help clearly define how to get started and maintain healthy habits. Anyone can do a crash diet, overtrain for a couple of months, or yo-yo in their weight and health, but achieving true balance is a long-term commitment.

Each online program includes unlimited email/text support. I am available during all business hours and will respond within 24 hours to questions and emails at any time related to nutrition, coaching, exercises, etc.

If you are ready to take the long-term approach to fitness and see long-term results that become a lifestyle, then this Holistic Coaching program may be for you.

Schedule your 30-minute Coaching call to see if it is a good fit.

Michael Sieber