[readolog_dropcap ]I[/readolog_dropcap]n the age of the Internet and tech galore, television viewing has become something that for many people is an unhealthy habit or even an addiction. Many believe that after a long day of work, that they should just veg out in front of the TV, and while I […]
As a Personal Trainer with over a thousand hours training women, and observing women’s workout routines in the gym, one thing is very evident: women need to weight train!
[readolog_dropcap ]T[/readolog_dropcap]he drive to conquer and completely master a set of skills, is a goal that I have striven to achieve and can confidently say that I have gained with a few unique skillsets. What is important is that we realize that it is not necessarily about the skillset you […]
[readolog_dropcap ]O[/readolog_dropcap]ne of the best exercise modalities that I ever decided to start pursuing in a group setting was Yoga. Besides weight training, I would consider Yoga one of the most valuable forms of physical expression that I had ever practiced up until that point for a few reasons.
[readolog_dropcap ]B[/readolog_dropcap]eginning a meditation practice is one of the best decisions that I have ever made in my life, and a skill that I use on a daily basis. Meditating daily allows us to let energy flow through the body and rid tension and worries by becoming present.
Getting good sleep is the foundation and pillar of: good recovery, health, longevity, and flow. Sleep regulates our hormones, repairs our bodies, gives us a break from digestion since we are fasting during sleep, basically this allows for more energy to help digest. Sleep heals cellular damage and repairs the […]
[readolog_dropcap ]K[/readolog_dropcap]eeping your natural energy levels high is really a balancing act between expending energy and cultivating energy. To have high energy for activities that require us to expend energy such as work or exercise, we also need to allow for a fair amount of time to cultivate energy
[readolog_dropcap ]W[/readolog_dropcap]alking is the oldest form of exercise there is, it has been used as meditation for many great minds, walking supports the body in its posture by standing tall, its rhythm and flow by supporting healthy breathing and heart rhythm. Listed below are five important reasons why walking supports […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
