[readolog_dropcap ]T[/readolog_dropcap]he bad rap that fat and saturated fat gets is one of the biggest health misconceptions in modern history. Low-fat is great because it seems that you can slap it on any label and gullible consumers will buy the product because they believe that fat will actually make you […]
Drinking enough water and staying hydrated at all times, is the basis of maintaining healthy rhythms and flow within the body. In this article, I will explain why we need to drink water regularly throughout the day, signs of when you may be dehydrated, and tips on making sure you […]
[readolog_dropcap ]W[/readolog_dropcap]e live in a unique time in history that could define the future of our health and dare I say it, humanity. We have gotten to a point where in America and a Western culture where health issues are rampant, and economic struggles seem to plague many; there is […]
[readolog_dropcap ]V[/readolog_dropcap]itamin D is a fat-soluble vitamin that acts as a hormone and signals many different changes to occur in the body. We now know that Vitamin D GREATLY helps in the absorption of Calcium and acts as a catalyst for many important functions in the body.
In the personal training industry I often work with clients who get frustrated by the many verbal cues that I am constantly throwing at them, or the adjustments that I make, such as:
Eleven factors that healthy foods have: 1. Healthy food is always WHOLE food. Healthy food does not come pre-wrapped, or individually packaged in a cardboard box. Healthy food always comes whole and un-processed.
[readolog_dropcap ]P[/readolog_dropcap]eople always seem to be confused as to what the “gluten-free” fad and diet is really all about. And to be honest this confusion is justified because there is so much conflicting information about wheat and gluten, so I will endeavor my best to congruently explain what I understand […]
[readolog_dropcap ]E[/readolog_dropcap]xcess stress that directly affects the health is something that I see quite frequently as a Personal Trainer in the Tri-State area. The very fast-paced lifestyle that people living near New York City experience and the demands of such a high-cost area causes people to be very YANG and […]
As a Personal Trainer with over a thousand hours training women, and observing women’s workout routines in the gym, one thing is very evident: women need to weight train!
A deep and full squat is the ideal and most natural position for pooping. Squatting when pooping has been shown to provide a more optimal angle for the anorectal cavity than sitting, shown in the graphic below, as seen on the SquattyPotty website.
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
