Hey everyone, in this blog post and subsequent video I go over one of my favorite exercises to do with clients who are just starting out, sometimes even more advanced trainees, and an energizing and powerful exercise that I do for myself quite often.
Why Bone Broth is good for you? 1. Heal and seal your gut. Bone broth is excellent for “healing and sealing” your gut, to use Dr. Natasha Campbell-McBride term. Dr. Campbell’s GAPS Nutritional Protocol, described in her book, Gut and Psychology Syndrome (GAPS), centers around the concept of “healing and […]
So I went to the market and got some sashimi grade ahi tuna, this is different than tuna steaks because you are able to eat it raw so it allows for minimal searing. I always use wild caught fish and organic ingredients to ensure that I only use the highest […]
First I would like to say thank you. If you are reading this, I thank you for sharing in this journey with Michael and me. We truly hope that this website is helping you on your journey to get to your own goals whatever they may be. The fact that […]
This one is for my ladies! Guys don’t be shy to read because this is some good information for the women in your life and I encourage you to have them think twice about their beauty routine.
One of the best lifestyle changes I ever made was changing what I ate for breakfast. I made a switch from a meal that most would consider to be very healthy to what worked for my body. Those who have made this change as well seem to have the same […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
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Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
