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The Health Benefits of Hiking in Nature

Me and my love Jenna just got back from a hiking trip to the Great Smokey Mountains National Park in Tennessee, and wow what a great trip.  I thought I’d share some of my thoughts on the vital role hiking in our national parks and forests has had on my […]

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Processed Foods Make You Fat and Sick!

When you get started on your health journey, there is so much conflicting information about certain diets.  Is this diet good, is that diet too extreme, what road do I follow?  I am going to make my best attempt at educating you on why you MUST cut out the following […]

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Psychological Mistakes and Limiting Beliefs Holding You Back From Your Health Goals

1.  Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women.  Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]

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Why You Should be Eating TONS of Healthy Fats

Hey everyone, today’s post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet people are afraid to eat a […]

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Why You Are Gaining Fat and Not Losing Weight

1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your body has to scavenge for these […]

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