[readolog_dropcap ]T[/readolog_dropcap]he bad rap that fat and saturated fat gets is one of the biggest health misconceptions in modern history. Low-fat is great because it seems that you can slap it on any label and gullible consumers will buy the product because they believe that fat will actually make you […]
Drinking enough water and staying hydrated at all times, is the basis of maintaining healthy rhythms and flow within the body. In this article, I will explain why we need to drink water regularly throughout the day, signs of when you may be dehydrated, and tips on making sure you […]
[readolog_dropcap ]W[/readolog_dropcap]e live in a unique time in history that could define the future of our health and dare I say it, humanity. We have gotten to a point where in America and a Western culture where health issues are rampant, and economic struggles seem to plague many; there is […]
[readolog_dropcap ]V[/readolog_dropcap]itamin D is a fat-soluble vitamin that acts as a hormone and signals many different changes to occur in the body. We now know that Vitamin D GREATLY helps in the absorption of Calcium and acts as a catalyst for many important functions in the body.
In the personal training industry I often work with clients who get frustrated by the many verbal cues that I am constantly throwing at them, or the adjustments that I make, such as:
Eleven factors that healthy foods have: 1. Healthy food is always WHOLE food. Healthy food does not come pre-wrapped, or individually packaged in a cardboard box. Healthy food always comes whole and un-processed.
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
