[readolog_dropcap ]I[/readolog_dropcap]n the age of the Internet and tech galore, television viewing has become something that for many people is an unhealthy habit or even an addiction. Many believe that after a long day of work, that they should just veg out in front of the TV, and while I […]
As a Personal Trainer with over a thousand hours training women, and observing women’s workout routines in the gym, one thing is very evident: women need to weight train!
A deep and full squat is the ideal and most natural position for pooping. Squatting when pooping has been shown to provide a more optimal angle for the anorectal cavity than sitting, shown in the graphic below, as seen on the SquattyPotty website.
[readolog_dropcap ]T[/readolog_dropcap]he drive to conquer and completely master a set of skills, is a goal that I have striven to achieve and can confidently say that I have gained with a few unique skillsets. What is important is that we realize that it is not necessarily about the skillset you […]
The skin and hair care industry is full of products that are toxic and full of chemicals that would NEVER be allowed in our food supply, let alone eat! But this is exactly what we are doing when we put toxic products on our skin because our skin is a […]
[readolog_dropcap ]B[/readolog_dropcap]alancing our immune system means that we must balance the microorganisms in our digestive tract. Eating highly processed foods can lead to an overgrowth of the wrong bacteria and fungus, we want to strive to optimize the healthy ones by eating a clean and healthy diet.
[readolog_dropcap ]O[/readolog_dropcap]ne of the best exercise modalities that I ever decided to start pursuing in a group setting was Yoga. Besides weight training, I would consider Yoga one of the most valuable forms of physical expression that I had ever practiced up until that point for a few reasons.
[readolog_dropcap ]B[/readolog_dropcap]eginning a meditation practice is one of the best decisions that I have ever made in my life, and a skill that I use on a daily basis. Meditating daily allows us to let energy flow through the body and rid tension and worries by becoming present.
Improving posture is about viewing the body as a single integrated whole, and to aim to keep a neutral spine at all times. A neutral spine means that there is not excessive flexion or extension in any section of the spine, which includes the lumbar (lower), thoracic (middle), and cervical […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
