[readolog_dropcap ]K[/readolog_dropcap]eeping your natural energy levels high is really a balancing act between expending energy and cultivating energy. To have high energy for activities that require us to expend energy such as work or exercise, we also need to allow for a fair amount of time to cultivate energy
[readolog_dropcap ]E[/readolog_dropcap]xcessive alcohol consumption has become a staple in modern culture, especially amongst the college culture, which seems to recklessly promote excess drinking as fun, and a right of passage. Alcohol consumption is promoted heavily for sporting events, and is often accompanied with eating crappy processed foods. For thousands of […]
[readolog_dropcap ]W[/readolog_dropcap]alking is the oldest form of exercise there is, it has been used as meditation for many great minds, walking supports the body in its posture by standing tall, its rhythm and flow by supporting healthy breathing and heart rhythm. Listed below are five important reasons why walking supports […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
