Rethink Personal Training: Corrective and Designed for You

Call to Book Your First Session: 

4735 Walnut St #250
Boulder, CO 80302

720-791-0704

michaelsiebercpt@gmail.com

My name is Michael Sieber and I am a Certified Personal Trainer and Corrective Exercise Specialist located in Boulder Colorado.

Why You Need A Personal Trainer Who Wants You To Move Functionally

I have been coaching in northern New Jersey for the past five years, recently moving to Colorado to specifically service the Boulder/ Denver region. I know what it means to work with achy bodies, tight muscles, injuries, and motivate others to achieve their weight loss and fitness goals.  If you’re tired of cookie-cutter bootcamp style workouts, that are fun for a while until ultimately you end up too tight or possibly even injured to keep training, and would like someone who is constantly focused on YOU and YOUR unique body, then your search is over.

The Personal Training Session Is Always 100% Focused On YOUR Weak Spots, Tight Muscles, and Weak Movements.

We will work together to design a plan that includes:

1. Core Stability Training – prevent unnecessary low back pain by conditioning the core properly ,which aids in everything from walking to lifting heavy weights
2. Stability Training –  Training your balance and reflex responses is vital for coordinated movements, even carrying heavy groceries or potentially tripping on a curb require stabilizers that can react quickly and have stamina.
3. Strength – We will work to isolate weak muscles with specified training, and then integrate them into more complex and athletic movements that transfer over to daily activities. For example, you perform many squats each day when you sit up and down in a chair!  By training the squat your muscles become stronger and more effective for daily tasks.
4. Power – Develop more athletic abilities and speed, agility, and ability to react quickly to your environment.

You will burn fat. Decrease aches and pain.  Increase your Flexibility. AND Grow stronger.

How I started:

I began my Personal Training career in Bergen County, NJ right outside NYC to help others learn about why moving properly is so important for good health.  In a world where sitting, driving, and being cooped up in an office are becoming more and more common, it is imperative that we stay in touch with our body. I have made it my mission and goal in life to help as many people grow stronger and attain a more balanced and healthy lifestyle by spending more time training their body and mind as one.   This involves strength training and proper nutrition of course. As your trainer, I am not going t o judge you, BUT I will push you out of your comfort zone, your limits, and your fears.  The body and the mind are connected, and having a stronger body makes for a healthy and powerful individual. My training always emphasizes functional training, compound movements such as the Deadlift, Squat, and Lunge are common.

Recently, I left my practice in NJ to move to the beautiful state of Colorado to grow as a coach. I train with an emphasis on developing a stronger core, better balance, and a more shapely body. After a few weeks of training with me, you will: lose weight, become more confident, learn more about how to move your body, develop a stronger core, and thus be happier

So please contact me if you are interested in working with a Personal Trainer in Boulder if you are still not sure to browse around the site a bit to get more of an idea of who I am and what I stand for. If you are located in the Boulder area, specifically Bergen County, and would like me to be your Personal Trainer and Coach, please take the time to reach out and provide a brief outline of where you are in your life and your specific goals! Please, do not hesitate to call, I work with all ages and ability levels, I will never judge or make you perform exercises in an unsafe or uncontrolled manner. Call 201-280-9304 and book your first Personal Training session today.

How it Works:

*Training is by appointment only.  I offer different packages which include coming once, twice or three times per week. *I train in a small semi-private studio environment.  There are NO big gym crowds.  This is NOT a membership gym, the focus is 100% on YOU and YOUR GOALS and Body NEEDS! I offer training times for 30 minutes, 45minutes, or 1 hour. If you are truly committed our training will include off-day maintenance, diet guidelines to follow, and a comprehensive movement assessment. It is highly recommended that you get to your sessions 5-15 minutes early to warm-up and stretch a bit before the session starts as this maximizes our workout together and I will not have to be concerned about warming you up.